Archie busied himself by creating a diet for us using ingredients found growing wild throughout Italy, such as fruits, tubers and ancient grains. This would ensure we would always have food and our energy levels would be optimal for hardcore adventuring.

Breakfast:
Bowl of Coco Pops with full cream milk
Selection of pastries filled with Nutella or glazed with sugar
Chocolate cake

Mid-morning snack: A lolly

Lunch:
Combination of bread, cheese and cured meat (e.g. leftover pizza)
Can of lemon or orange soda

Afternoon snack: Gelato (two flavours in a cone)

Five o'clock snack:
Selection of cheeses and cured meats with sliced cucumber and carrot
Bread, crackers and chips
Can of lemon or orange soda

Dinner:
House bread
Pizza with cured meat, cheese and mushrooms
Can of lemon or orange soda