Today we learnt the art of Mauy Thai boxing. We went to the Koh Phangan Muay Thai & Fitness Gym (http://phanganmuaythai.com/). We got to the gym and met the instructors who were all really nice. They started off with some warming up exercises which involved stretches and skipping. We were then paired off with an instructor. Everyone got there own instructor which was really good and the instructor would point out where you were going wrong and explain how to improve your technique. It was physically very tiring and the humidity did not help. Even Jamie, the strongest and fittest of our group said it was one of the best workouts he'd ever done.